One of the most important benefits shallots are known for is their high amount of antioxidants, which can help lower your risk of certain cancers.
Shallots contain diverse antioxidants, such as quercetin, kemferol and several sulfuric antioxidants that work together
A new compound called allicin, gives shallot its cancer-fighting properties.
It have generous amounts of iron and copper. Two minerals known for increasing red blood cell production.
A higher red blood cell count can help bring higher amounts of oxygen throughout your body. It helps promote cell growth, healing and energy.
When potassium and allicin combine, they release nitric oxide into your system, which help lower your blood pressure.
Potassium is a well-known vasodilator, an agent that helps the walls of your blood vessels relax, allowing blood to move more freely.
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