Today’s health tip: 7 Health Benefits of Capers

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Capers are rich in flavonoid compounds including rutin and quercetin.

Both these compounds are potent sources of antioxidants. Antioxidants known to prevent free radical, which can cause cancer and skin related diseases.

Rutin helps in smooth circulation of blood and it can be very helpful in treating strained blood vessels.

Recent research reveals quercetin has analgesic, anti- inflammatory, antibacterial and anti-carcinogenic properties.

Capers are good for dry skin. But, use directly on the skin to keep it moisturized.

It helps to slow down the aging process due to its antioxidant properties.

Moreover, avoid consuming high quantities of capers if you are already using diabetes medicine as both tend to lower blood sugar.

For more tips, follow our today’s health tip listing.