Today’s health tip: Benefits of Pine Nuts

areflect Pine nuts

Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron.

A good source of magnesium, low levels of which can lead to fatigue.

Moreover, One-half cup of pine nuts provides nearly half of the daily recommended amount of magnesium.

It contains a synergistic blend of compounds known to support heart health. This includes monounsaturated fat, vitamin E, vitamin K and manganese.

However, possess antioxidants, including vitamins A, B, C, D and E, and lutein.

Pine nuts contain lutein, a carotenoid that may help you ward off eye diseases like age-related macular degeneration

Finally, the pinolenic acid in nuts supports healthy cholesterol levels and may have LDL-lowering properties by enhancing the liver’s LDL uptake.

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