Today’s health tip: Amazing Benefits of Goat Cheese

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Goat cheese good source of selenium, magnesium and niacin.

A serving of goat cheese delivers protein along with a powerful combination of calcium, phosphorus and copper nutrients that are essential for healthy bones.

Moreover, cheese provides healthy fats, including medium-chain fatty acids that can improve satiety and benefit weight loss.

But, Certain fats found in goat’s milk may promote health. In milk capric acid, a medium-chain fatty acid shown to possess antibacterial and anti-inflammatory properties.

Casein is the most abundant protein in cow and goat milk. It also contributes a significant chunk to the protein content in cheese.

The nutritional content of goat cheese varies depending on the processing method used, such as aging or curing.

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