Goat cheese good source of selenium, magnesium and niacin.
A serving of goat cheese delivers protein along with a powerful combination of calcium, phosphorus and copper nutrients that are essential for healthy bones.
Moreover, cheese provides healthy fats, including medium-chain fatty acids that can improve satiety and benefit weight loss.
But, Certain fats found in goat’s milk may promote health. In milk capric acid, a medium-chain fatty acid shown to possess antibacterial and anti-inflammatory properties.
Casein is the most abundant protein in cow and goat milk. It also contributes a significant chunk to the protein content in cheese.
The nutritional content of goat cheese varies depending on the processing method used, such as aging or curing.
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