Sun-dried tomatoes contain fiber boosts digestive health, helping to stave off unpleasant constipation, and helps you feel full.
An excellent source of minerals, especially potassium and magnesium.
Potassium helps your nerves communicate and regulates your electrolyte balance, while magnesium maintains healthy bone tissue and aids in energy production.
Meanwhile, consuming sun-dried tomatoes also boosts your intake of iron, manganese, copper and phosphorus.
Moreover, add sun-dried tomatoes to your diet as a source of vitamins, especially vitamin K and niacin.
Vitamin K helps your body maintain mineralized bone tissue and plays an essential role in blood clot formation.
But, with high levels of lycopene, the antioxidant levels in sun dried tomatoes can help lower your risk of cancer and age-related diseases like cataracts and macular degeneration.
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