Asparagus is high in antioxidants. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols.
Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.
Oxidative stress contributes to aging, chronic inflammation and many diseases, including cancer.
Moreover, particularly high in the flavonoids quercetin, isorhamnetin and kaempferol.
These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects.
But, purple asparagus contains powerful pigments called anthocyanins, which give the vegetable its vibrant color and have antioxidant effects in the body.
However, eating asparagus along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health.
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