Leeks contain a considerable amount vitamin A.
Vitamin A also aids in the growth of new red blood cells and white blood cells known to help your retinas function under low light conditions.
Moreover, contains a high amount of vitamin K known to help in regulating blood flow.
These can help rid your body of homocysteine, a molecule that can be very detrimental to cardiovascular health.
Leeks belong to the allium family to contain compounds known to fight stomach and colorectal cancer.
It contain Allicin, compound that has antibacterial properties and keep germs and other foreign invaders out of your skin.
for more tips, follow our today’s health tip listing.