These foods might help you in providing a better heart health.
Apple contain a phytochemical called quercetin which acts as a natural anti-inflammatory agent. Quercetin may also help prevent blood clots. One polyphenol in particular, called flavonoid epicatechin, may help to lower blood pressure.
The monosaturated fatty acid in avocados is oleic acid and oleic acid known for reducing inflammation throughout the body, especially in the heart health.
However, Leafy greens packed with compounds that benefit your heart and vascular system. They are also rich in fiber. But, fiber can lower bad cholesterol and reduce heart disease.
Oats contain a soluble fiber called beta glucan that helps reduce total cholesterol and LDL cholesterol.
Olive reduces heart disease risk by lowering LDL cholesterol levels, also slow down the aging of the heart health.
Moreover, consumption of red wine can help in preventing cardiovascular disease by offering antioxidant effects, improving endothelial function, increasing good cholesterol and decreasing negative effects of blood platelet activity.
for more tips, follow our today’s health tip listing.