Parsnips are a great source of vitamin C, vitamin K, and folate, as well as several other important micro nutrients.
High in ascorbic acid a water-soluble vitamin that doubles as a powerful antioxidant.
It also contains polyacetylenes, compounds that may have anticancer properties.
Parsnips are low in calories but contain a good amount of water and fiber, both of which may benefit weight loss.
The high levels of folate in this root vegetable reduce homocysteine levels in the blood, which are generally associated with a higher risk of heart diseases.
They also help in optimizing metabolic processes related to energy production and the nervous system.
Moreover, potassium and folate in parsnips fight depression, anxiety, and other mental issues.
for more tips, follow our today’s health tip listing.