Chard is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E.
Also high in antioxidants, which fight free radicals in your body that may lead to certain diseases.
It has a significant amount of polyphenolic antioxidants, phytonutrients, and enzymes that are unique and highly beneficial to your health.
Syringic acid one of the unique flavonoids found in chard, it has a very unusual ability. But, it also inhibits the activity of a specific enzyme named alpha-glucosidase.
Valuable source of both potassium and vitamin K, both found in significant amounts in the brain and integral parts of boosting cognitive development and abilities.
Moreover, huge amount of beta-carotene, which linked in many ways to optimal eye health and a reduction in macular degeneration, glaucoma, night blindness, and other vision-related conditions.
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