Today’s health tip: Benefits of Wild Rice

areflect wild rice

Wild rice the seed of an aquatic grass, just like rice, it’s not directly related to rice.

A species of grass that produces edible seeds resembling rice.

It tends to have a stronger taste and cost more than rice.

The low calorie and high nutrient content with nutrient-dense food.

It is a very impressive source of minerals, and a great plant source of protein. To maintain strong bones, intake of phosphorus-rich foods like wild rice can be very helpful.

Contains an impressive amount of several nutrients, including protein, manganese, phosphorus, magnesium and zinc.

Toxic heavy metals such as lead, cadmium and arsenic have been identified in 26 brands of wild rice.

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