Navy beans are replete with fiber and other nutrients like manganese and folate.
They also contain protein, vitamin B1, magnesium, and copper.
The folate in navy beans lowers homocysteine levels high levels of which lead to heart disease.
They are also rich in magnesium, which relaxes the blood vessels and lowers blood pressure.
The fiber in the beans also keeps you satiated which means you won’t be eating as much as you did before.
The proteins and resistant starch they contain also help control appetite and discourage overeating.
The copper in the beans acts as an antioxidant and boosts skin health. It fights free radicals that can otherwise cause signs of premature aging.
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