Today’s health tip: Benefits of Jalapeños

areflect Jalapeños

Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants.

It also contain lots of vitamin C and vitamin B6.

The vitamins along with bioflavonoids make the blood vessels more elastic and better able to adjust to changes in blood pressure.

Vitamin C is an antioxidant that fights free radical damage. Keeps your skin healthy and firm. But, while vitamin B6 is an essential nutrient involved in over 140 bodily reactions

The substance capsaicinoid present in Jalapeños have been shown to reduce abdominal fat and

Capsaicin has strong anti-cancer properties and is capable of killing over 40 types of cancer cells without harming normal cells.

Moreover, the ability to stimulate secretions that help clear mucus from the nose which helps to fight nasal congestion. 

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