Today’s health tip: Benefits of Monterey Jack cheese

areflect Monterey Jack cheese

Monterey Jack cheese is a soft, milder cheese that melts well and is nice on sandwiches.

Variants of Monterey Jack known as Dry Jack and Pepper Jack are also quite popular.

It’s probably best known in hot pepper flakes inside the cheese. It is a dense source of high quality protein.

You probably eat a lot more of it than you should. Take small pieces and savor slowly enjoy more and eat less.

Regardless of the type of milk used to create it, this cheese is a concentrated source of the nutrients naturally found in milk, including calcium.

The one nutritional drawback of reduced-fat cheeses is that they are usually higher in sodium than full-fat natural cheeses.

 Monterey Jack cheese also contains a large amount of other essential nutrients such as phosphorous, zinc, riboflavin, vitamin B12 and vitamin A.

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