Today’s health tip: 8 Benefits of Palm Jaggery

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areflect palm jaggery

Palm jaggery is the most beneficial and nutrient-rich variety of raw jaggery.

It is prepared from palm tree extract and is loaded with minerals and vitamins. 

Rich in iron, regular consumption increases hemoglobin level and treats anemia. 

It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. It also helps to wipe out the toxins from the body, leaving you healthy and fit!

But, higher count of potassium in this raw sweetener reduces water retention and bloating

Jaggery being a rich source of nutrients helps to get healthy and smooth skin.

It also prevents pimples, wrinkles and acne, giving you a glowing skin naturally.

Moreover, eating of Palm Jaggery releases endorphins which relaxes your body and hence prevent premenstrual syndrome (PMS).

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