Onions have many possible health benefits including reducing the risk of obesity, heart disease, and cancer.
They are high in vitamins, minerals, and antioxidants.
But, with a versatile range of ways they can be prepared and cooked in regular foods.
Moreover, plant foods also promote a healthful complexion, hair, increased energy, and overall lower weight.
High fiber intake from all fruits and vegetables are associated with a lowered risk of colorectal cancer.
They found that men with the highest intake of allium vegetables had the lowest risk of prostate cancer.
However, Folate, found in onions, might help reduce depression.
Moreover, Homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.