Today’s health tip: Benefits of Honeydew Melon

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Honeydew melon is relatively low in carbs.

Truly cholesterol-free and is virtually fat-free as well. 

As an excellent source of vitamin C, it helps boost immune function and may reduce the risk of the common cold and certain upper respiratory infections. 

Just 32 grams of sodium while delivering an impressive 300 milligrams of potassium per serving.

But, consuming regularly helps to reverse blood sugar levels in people with diabetes. 

while, it can also help prevent folate deficiency during pregnancy, the condition of which can increase the risk of neural tube defects.

The high vitamin C content in honeydew can support the production of collagen.

Moreover, Honeydew offers a healthy dose of soluble and insoluble fiber, types of indigestible carbs.

For more tips, follow our today’s health tip listing.