For better living in summer months, we have picked most health beneficial hydrating drinks which doesn’t dehydrate you in whole day.
Buttermilk an amazing curd-based drink that is undoubtedly an Indian favorite. A brilliant digestive, and the addition of spices like jeera only enhances the benefits it has to offer.
The mild sweetness and fresh taste makes it just the perfect drink to keep summer blues at bay. It also makes for a great electrolyte.
It makes for an energy drink and helps build up plasma and body fluids, helping you counter dehydration and dullness
This smooth and creamy yogurt based refreshment is considered to be an amazing summer cooler hydrating drink.
Barley water makes for an ancient remedy for good health. All you need to make this elixir is pearl barley, water, salt, a dash of honey and lemon and you are good to go.
Drink prepared using mint leaves, lemons, sugar, salt and water. You can also add spices like cumin, coriander powder, black pepper, et al to make it interestingly tasty.
One of the best summer fruits is watermelon and what’s even better is its juice. It is super refreshing and its hydrating properties help keep your body hydrated and fresh.
For more tips, follow our today’s health tip listing.