Today’s health tip: Top 5 Foods for woman

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These are the foods listed for better health in woman. Many woman are suffering from cancers and other illness without knowing the better foods in diet.

Broccoli

Cruciferous veggies like broccoli, cauliflower and Brussels sprouts pack a serious punch against cancer.

Beets

Drinking a glass of beet juice may immediately lower your blood pressure in woman. 

Turmeric

Turmeric its deep golden hue, has long been used in Eastern medicine to treat infections and help speed wound healing.

Sardines

Sardines fill up on fish oil, vitamin D and calcium all at once. Selenium, an antioxidant, helps keep the immune system in fighting form and protects cells from damage.

Kale 

A half-cup of kale juice per day jacked up helpful HDL cholesterol by 27% and lowered artery-clogging LDL cholesterol in just 12 weeks.

For more tips, follow today’s health tip listing.