Today’s health tip: Benefits of cashew

areflect cashew nuts

Cashews contain low fat content when compared to other nuts

The proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells

These nuts lower your blood pressure with the help of magnesium present in them.

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells 

cashew can reduce the risk of developing gallstones 

At least twice a week gain less weight when compared to those who eat less.

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc

For more tips, follow our today’s health tip listing.