Cashews contain low fat content when compared to other nuts
The proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells
These nuts lower your blood pressure with the help of magnesium present in them.
Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells
cashew can reduce the risk of developing gallstones
At least twice a week gain less weight when compared to those who eat less.
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc
For more tips, follow our today’s health tip listing.
