Today’s health tip: Unbelievable Benefits of Puffed Rice


Puffed rice is light and easily digestible. Though it has more volume than regular rice, it contains less calories and almost no fat.

It can provide some essential nutrients like B vitamins, iron, magnesium, potassium, and phosphorus.

Puffed rice can be used as a breakfast cereal as well, by combining it with low-fat yogurt and fresh fruit.

Moreover, it contains negligible amounts of sodium, which is good for regulating your blood pressure.

The growth of beneficial bacteria for a better bowel movement. Therefore, it can prevent constipation and hemorrhage.

Puff rice contains antioxidants that are beneficial to boost immunity and prevent the risk of infections.

The puff rice powder can use as an effective medicine for skin diseases such as eczema or acne.

For more tips, follow our today’s health tip listing.