It’s also very high in beta-carotene, a carotenoid that your body turns into vitamin A.
Excessive free radicals in your body create a state called oxidative stress, which has been linked to chronic illnesses, including heart disease and cancer
Pumpkin is also one of the best sources of lutein and zeaxanthin. But, two compounds linked to lower risks of age-related macular degeneration (AMD) and cataracts
It contains good amounts of vitamins C and E, which function as antioxidants and may prevent free radicals from damaging your eye cells.
Pumpkin is high in carotenoids, which are compounds that can function as antioxidants.
Moreover, pumpkin is also high in vitamin C, which is essential for healthy skin. Y
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