Almond milk is naturally rich in several vitamins and minerals, especially vitamin E.
If you are trying to lose weight, simply replacing two or three daily servings of dairy with almond milk would result in a daily calorie reduction of up to 348 calories.
It helps protect against heart disease and cancer, and it may also have beneficial effects on bone and eye health.
Most almond milks fortified with vitamin D2, also known as Ergocalciferol.
A very low in digestible protein compared to dairy milk.
Additionally, it is suitable for people with lactose intolerance, a dairy allergy or kidney disease, as well as those who are vegan or avoiding dairy for any other reason.
For more tips, follow our today’s health tip listing.