Finger Millet is also a very rich source of minerals.
It has found to have between 5-30 times the calcium content found in other cereals.
Finger Millet’s phytochemicals help in slowing digestion process.
However, antioxidants in them which help in lowering cell damage by controlling oxidation of cells
It contains an amino acid called Tryptophan which lowers appetite and helps in keeping weight in control.
But, amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver.
Consumption helps in the relaxing body naturally. Also useful for migraines.
Moreover, Green Finger Millet recommended to lactating mothers in the condition of lack of milk production.
For more tips, follow our today’s health tip listing.