Spring onions are an excellent source of vitamin C and calcium.
The Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease.
But, it plays a vital role in maintaining normal vision and keeps your eyes healthy.
As Sulphur compounds present in spring onions help in lowering the blood sugar levels.
However, relieving gastrointestinal problems, spring onions act as a powerful natural remedy to prevent diarrhea and other stomach complications.
Antioxidant that protects the body tissues from damage and inflammation. Also helps in synthesis of collagen that makes your bones strong.
Moreover, they are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness.
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