Today’s health tip: Benefits of Macadamia Nuts

areflect Macadamia

Macadamia nuts are a rich source of energy. One of the highest calorific values for the seeds and kernels.

They packed with many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.

These nuts nutrition is free from gluten protein. But, it is one of the popular ingredients preferred in the gluten-free food formula preparations.

Macadamias are an excellent source of minerals such as calcium, iron, magnesium, manganese and zinc. Moreover, selenium is a cardio-protective trace element and an essential antioxidant cofactor for the glutathione peroxidase enzyme.

Furthermore, the nuts are also rich in many important B-complex vitamins that are vital for metabolic functions. But, they contain small amounts of vitamin-A, and vitamin-E.

These fat-soluble vitamins are potent antioxidants and help protect cell membranes and DNA damage from harmful oxygen-free radicals.

For more tips, follow today’s health tip listing.