Today’s health tip: Benefits of Green tea

areflect green tea

Green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.

It increase fat burning and boost the metabolic rate in human.

Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer.

Improves brain function in the short term, it may also protect your brain in old age.

The bioactive compounds in can have various protective effects on the brain.

It can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.

The catechins in tea may inhibit the growth of bacteria and some viruses.

For more tips, follow our today’s health tip listing.