Electral waters contains minerals that conduct electricity when dissolved in water.
They distribute through the fluid in your body. Use their electrical energy to facilitate important bodily functions.
Common electrolytes include sodium, chloride, potassium, magnesium and calcium.
Electrolyte waters enhanced with these charged minerals, but the concentrations vary
Infants and children are especially vulnerable to dehydration from severe vomiting and diarrhea.
But, Oral rehydration solutions contain water, carbs and electrolytes in specific proportions that are easy to digest.
The key to preventing heat-related illnesses is to limit your time in the heat. However, getting plenty of fluid and electrolytes is also extremely important to help your body stay cool
Moreover, it’s a common misconception that electral water is superior to regular water for hydration.
For more tips, follow our today’s health tip listing.