Today’s tech news: Benefits of sweet potatoes


The fiber and antioxidants in sweet potato are advantageous to gut health.

Antioxidants in purple potatoes promote the growth of gut bacteria Bifidobacterium and Lactobacillus species.

However, Anthocyanins a group of antioxidants found in purple potatoes. They slow the growth of certain types of cancer cells.

Orange-fleshed potatoes are one of the richest natural sources.

But, sweet potato with skin provides more than seven times the amount of beta-carotene.

Moreover, Beta-carotene converted to vitamin A in your body and used to form light-detecting receptors inside your eyes.

Although, it delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health.

For more tips, follow our today’s health tip listing