The fiber and antioxidants in sweet potato are advantageous to gut health.
Antioxidants in purple potatoes promote the growth of gut bacteria Bifidobacterium and Lactobacillus species.
However, Anthocyanins a group of antioxidants found in purple potatoes. They slow the growth of certain types of cancer cells.
Orange-fleshed potatoes are one of the richest natural sources.
But, sweet potato with skin provides more than seven times the amount of beta-carotene.
Moreover, Beta-carotene converted to vitamin A in your body and used to form light-detecting receptors inside your eyes.
Although, it delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health.
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