Today’s health tip: Amazing Benefits of Yoga

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Yoga may help improve heart health and reduce several risk factors for heart disease.

Incorporating yoga into a healthy lifestyle could help slow the progression of heart disease.

It can improve quality of life and reduce symptoms in patients with cancer.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationships

Each of the poses built to reinforce the muscles around the spine, the very center of your body

Power yoga uses isometric exercises along with other postures designed to make the core and back stronger.

Found to be more effective in reducing pain and improving grip strength than wrist splinting

A significant effect on anxiety, depression, chronic pain and stress all common contributors to sleep problems. 

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