Today’s health tip: Benefits of Cucumber

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Cucumbers have a high water content. In fact, cucumbers made up of 96% water.

Oxidative stress caused by free radicals associated with cancer and heart, lung and autoimmune disease.

It contains an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health.

But, involved in processes like temperature regulation and the transportation of waste products and nutrients.

Also posses polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.

High water content of cucumbers could aid in weight loss as well. Moreover, effectively reduce and control blood sugar levels and promote hydration.

For more tips, follow our today’s health tip listing.