Today’s health tip: Benefits of carrots


Carrots contain beta-carotene, lutein, and zeaxanthin, which are essential to eye health.

They regularly to avoid cell mutation, protect your DNA and prevent different types of cancers.

But, its juice can have a neutralizing effect on the damage caused by oxidation.

However, essential minerals in carrots have microbial properties to prevent bacteria growth and tooth decay.

Drinking healthy amounts of juice daily helped in protecting their tissues from developing any cancerous cells in woman breast.

Collagen in carrots is highly essential for the epidermal tissue which eventually becomes the outer skin.

Moreover, the vitamin A found in them can help protect our skin cells against damage by the sun’s harmful UV rays.

For more tips, follow our today’s health tip listing.