Today’s health tip: Benefits of Kiwano melon

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Kiwano melon is mainly comprised of water and relatively low in calories, carbs, and fat

The main antioxidants in melon are vitamin C, vitamin A, zinc, and lutein.

But, necessary for your body to produce enough healthy red blood cells for proper oxygenation.

it’s a rich source of magnesium a mineral that’s directly involved in the metabolism of glucose (sugar) and insulin

The flavor of kiwano melon is mild and slightly sweet. But, it tastes similar to its close relative, the cucumber

Nutrients found in melon are key players in supporting your immune system, heart, skin, and bones.

However, horned Melon contains a high amount of vitamin A that helps to improve your eyesight.

Moreover, the vitamin E in melon improves brain function and slows down neurological disorders, such as Alzheimer’s disease and dementia.