Today’s health tip: Benefits of Egg plant

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Polyphenols in eggplant have been shown to have anti-cancer effects.

Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals

It also assists in the transport of nutrients into the cell and moving waste out.

These compounds increase satiety and reduce appetite. They help reduce calorie intake by making a person feel fuller for longer.

Eggplants are rich in minerals, vitamins, and dietary fiber. This keeps your system clean from within, which makes your skin flawless 

It helps reduce much exposure to the harmful sunrays can wreak havoc on our skin, resulting in scaly and red patches. This condition is also called Actinic Keratosis.

Eggplant contains phytonutrients that protect the cell membranes from damage.

Reduces excess Iron transports oxygen to all parts of the body and hence, is an essential mineral. However, too much of iron in the body is not a good sign.

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