Oats are a good source of carbs and fiber, including the powerful fiber beta-glucan
Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide.
Beta-glucan may increase the excretion of cholesterol-rich bile. But, reducing circulating levels of cholesterol in the blood.
However, the antioxidants in oats can help combat cancer. And the fiber in oats can prevent rectal and colon cancers
Rich in selenium and zinc that play a part in fighting infections.
But, they also improve immune levels during intense treatments like chemotherapy or radiation.
Moreover, the risk of childhood asthma can be reduced by two-thirds if the babies are fed oats within the first five months of birth.
For more tips, follow today’s health tip listing.