Popcorn contains all of the fiber from the bran, not to mention the minerals, B complex vitamins, and vitamin E.
It has a large amount of antioxidants present in them. One such antioxidant is polyphenols
Fiber stimulates peristaltic motion of the smooth intestinal muscles and induces the secretion of digestive juices. But, both of which help to keep your entire digestive system healthy.
Moreover, it contains 16 percent of your daily recommended fiber.
A significant amount of manganese is present. It’s one good source of nutrition
Popcorn gluten free and you can even use it instead of bread crumbs in any recipe to make it healthier.
Consumption, together with a balanced diet, can boost your intake of antioxidants to keep you healthy.
For more tips, follow our today’s health tip listing.