Today’s health tip: Disadvantages of soft drinks

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If you drink a soft drink, your blood sugar spikes and your body produce insulin to balance that spike.

The bacteria in your mouth thrive on sugar. They feed on it and produce an acid that wears away your teeth enamel causing cavities.

It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.

Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks, can lead to higher blood pressure, heart disease, diabetes and obesity.

The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism.

Diuretics promote the production of urine, causing you to urinate more frequently.