Today’s health tip: Benefits of chickpeas

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areflect chickpeas

Chickpeas rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits.

They are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

It also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.

Also, great source of several minerals, such as magnesium and potassium.

The protein and fiber in chickpeas may help keep your appetite under control.

Source of plant-based protein, making them an appropriate food choice.

To make sure you get all the amino acids in your diet, it’s important to pair chickpeas with another protein source.

Diets including many low-GI foods have been shown to promote blood sugar management.

For more tips, follow our today’s health tip listing.