Today’s health tip: Benefits of Almond oil

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Almond oil is a great source of the potent antioxidant vitamin E.

They are very rich in fat, making them a perfect source of oil.

Sweet almonds the variety typically eaten and used to make foods, oils and cosmetics.

Refined oil extracted from almonds using high-heat processing and chemicals.

Both nuts and oil have also shown to lower levels of “bad” LDL cholesterol and total cholesterol.

Packed with vitamin E, which may help protect the skin from sun damage and premature aging.

This makes using unrefined oil important in skin care as well, as unrefined oil is higher in vitamin E.

Oil treated more as finishing oil and added to foods after the cooking process completed.

For more tips, follow our today’s health tip listing.