Today’s health tip: Amazing benefits of papaya

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areflect papaya

Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat.

It also contain healthy antioxidants known as carotenoids particularly one type called lycopene.

But, oxidative stress is attributed to papaya’s lycopene content and ability to remove excess iron, which is known to produce free radicals

The antioxidants in papaya may protect your heart and enhance the protective effects of “good” HDL cholesterol

Chronic inflammation is at the root of many diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process

But, people in the tropics consider to be a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).

The vitamin C and lycopene protect your skin and may help reduce these signs of aging.

Moreover, it may also defend against the visible signs of aging, helping your skin remain smooth and youthful.

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