Lemon contain citrate, a chemical that prevents the formation of kidney stones.
The vitamin C in them promotes the absorption of iron from plant foods, thereby treating anemia
Individuals consuming citrus fruits had a lower risk of pancreatic cancer
It can also have protective effects against asthma.
The citric acid can have a drying effect on the skin, reducing surface sebum levels.
As citric acid may also have antiseptic properties, which may eliminate the acne-causing bacteria.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
For more tips, follow our today’s health tip listing.