Sweet potatoes contain two types of fiber soluble and insoluble.
The fiber and antioxidants in sweet potatoes are advantageous to gut health.
Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.
However, certain types of soluble fiber known as viscous fibers absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color.
Supplementing with anthocyanin-rich extract has been shown to improve learning and memory in mice, possibly due to its antioxidant properties
Moreover, it’s also key for maintaining healthy mucous membranes, especially in the lining of your gut. are nutrient-dense root vegetables that come in a variety of colors.
They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
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