Zinc is an essential mineral, and eating enough is important for maintaining good health.
Red meat is a particularly great source, but ample amounts can be found in all different kinds of meat, including beef, lamb and pork.
Shellfish like shrimp and mussels are also good sources, both containing 14% of a man’s recommended daily intake per 100 grams
Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.
Sprouting, soaking or fermenting plant sources of zinc like legumes can increase this mineral’s bioavailability
Hemp, flax, pumpkin or squash seeds into your diet, you can try adding them to salads, soups, yogurts or other foods.
Eggs contain a moderate amount of zinc and can help you meet your daily target.
If you’re looking for a nut high in zinc, cashews are a good choice
Milk and cheese are two notable sources, as they contain high amounts of bioavailable zinc
Potatoes, both regular and sweet varieties, contain approximately 1 mg per large potato
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