Today’s health tip: Benefits of Granola

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Granola is an extremely popular breakfast and snack food with a wealth of health benefits.

Granola is composed of rolled oats, which are oat groats that have been pressed flat and lightly steamed, as well as honey, nuts, and puffed rice.

The entire mixture is baked until crispy and can then be taken anywhere quite conveniently for an energy-boosting snack.

Intake of granola also helps lower blood pressure, increase cognitive activity, improve skin quality.

The minerals in it include sodium, potassium, zinc, phosphorus, magnesium, calcium, and iron. Vitamins include vitamin E, vitamin C, niacin, vitamin E, and thiamin.

It reduces appetite and inhibits the release of ghrelin, which is the hormone that makes the body feel hungry.

A known way to reduce harmful LDL cholesterol and promote the spread of HDL cholesterol 

It is a concentrated form of energy, and will help give you that extra boost when you need it most.

For more tips, follow our today’s health tip listing.