Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters and mussels are particularly good sources.
Popular types include liver, kidneys, brain and heart all of which are high in iron.
Some of the most common types of legumes are beans, lentils, chickpeas, peas and soybeans contain rich iron
When you buy high-quality dark chocolate. You also give your body a significant dose of iron.
Spinach loaded with iron as well as many other essential nutrition.
Black beans are high in iron as well as protein and fiber
Raisins nutrition is their significantly high content of iron per serving
Fish are probably best known for their high concentration of omega-3 fatty acids and vitamin D. They’re also a significant source of hem iron.
Turkey meat is a healthy and delicious food. It’s also a good source of iron
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