Milk has been used as a weight gainer or muscle builder for decades.
It provides a good balance of proteins, carbs and fats and is a good source of calcium, as well as other vitamins and minerals
Rice is a great source of carbs that are easy to consume and digest. However, some types of rice are high in arsenic.
Nuts and nut butters are delicious, high-calorie treats. They’re great for you and easy to add to many different snacks or recipes.
Consider choosing fattier cuts, which provide more calories than leaner meats, helping you take in extra calories and add weight.
Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.
carb sources also provide important nutrients and fiber, as well as resistant starch, which can help nourish your gut bacteria
Dried fruit is packed with calories, healthy fiber and antioxidants. It’s an easy way to add nutrients and calories to your diet.
For more tips, follow our today’s health tip listing.