Certain types of fiber may also promote weight loss, lower blood sugar levels and fight constipation
The pear is a popular type of fruit that is both tasty and nutritious. It’s one of the best fruit sources of fiber.
The avocado is different from most fruits. Instead of being high in carbs, it’s loaded with healthy fats.
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.
Bananas are a good source of many nutrients, including vitamin C, vitamin B6 and potassium.
Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet.
The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.
Oats are among the healthiest grain foods on the planet. They’re very high in vitamins, minerals and antioxidants.
For more tips, follow our today’s health tip listing.