Today’s health tip: Benefits of Iced Tea


Iced tea is low in calories and low in natural sugars which can help you in your weight loss efforts.

Particularly if you are used to drinking sweet sodas and other sugar-heavy beverages.

Iced tea can also help you feel full and refreshed, without adding to your daily calorie count.

There are powerful compounds in black tea called flavonoids that have been directly linked to the prevention of cancer and other chronic diseases.

 Flavonoids act as antioxidants, meaning that they can seek out and neutralize free radicals that cause oxidative stress and tissue inflammation.

The antioxidants and nutrients found in tea are known to stimulate the function of the immune system, making it easier for the body to defend against pathogens and infections.

Some bottled forms of iced tea also fortify their mixtures with ascorbic acid (vitamin C), which can further increase the strength of the immune system.

With significant levels of manganese and fluoride in black iced tea,

This summertime beverage can help you protect your bone mineral density and prevent the onset of osteoporosis.

 Fluoride is directly connected to preventing tooth decay and strengthening the enamel of teeth

For more tips, follow our today’s health tip listing.