Today’s health tip: Benefits of Bell peppers


Bell peppers contains tannins are astringent and are often considered for their benefits when treating gastrointestinal disorders such as diarrhea, dysentery, and other microbial disorders.

 Capsaicin, an active component of capsicum, has shown to change the genetic expression related to cancer cell survival, growth arrest, and metastasis.

Many of the bioactive compounds of capsicum provide antioxidant effects.

Capsicum contains vitamin C, which is valued as immune supportive bioactive phytochemicals.

It helps in strengthening the immune system, repairing damaged brain tissues, and lowering the risk of oxidative stress, pediatric asthma, and cancer. It also improves bone health.

Being high in vitamin A, red bell peppers help to support healthy eyesight, especially night vision.

Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency should consume red peppers.

Bell peppers are good sources of potassium. This mineral helps in keeping the fluids and minerals balanced in the body. It enhances muscle function and regulates blood pressure.

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