The main fatty acid is a monounsaturated fat called oleic acid. This is also the predominant fatty acid in olive oil, associated with various health benefits
Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular health.
Cheese is incredibly nutritious. It is a great source of calcium, vitamin B12, phosphorus and selenium, and contains all sorts of other nutrients
Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective at improving cardiovascular health.
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
fish are loaded with heart-healthy omega-3 fatty acids, high quality proteins and all sorts of important nutrients.
Nuts are loaded with healthy fats, protein, vitamin E and magnesium, and are among the best sources of plant-based protein
Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits.
Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health.
For more tips, follow our today’s health tip listing.